7 Minute Workout

Developer's DescriptionBy Perigee7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.Seven also motivates you toward your goal with positive reinforcement:Unlock achievements from Novice to Athlete as you vary your routine Earn rewards and health-related giveaways Set up daily reminders, or when you've missed too many workouts Track your progress visually on color-coded graphs and calendars Share your success with friends by e-mail, text message, Twitter or Facebook